TOEFL Speaking
health
Practice questions
- 1.What is one daily habit people can adopt to improve their health, and why is it effective?
- 2.Should schools spend more time teaching students about nutrition and exercise? Explain your opinion.
- 3.How can technology help people make healthier choices, and what are its limitations?
- 4.Do you think preventive healthcare should be a greater priority than treating illness? Why or why not?
Model answer
One daily habit that can improve people’s health is taking a brisk walk. I think it is effective because it is simple, inexpensive, and easy to fit into a busy schedule. For example, someone could walk for twenty or thirty minutes after dinner instead of watching television right away. This kind of activity supports heart health, builds stamina, and can also reduce stress. Another benefit is that walking does not require special equipment or a gym membership, so people are more likely to continue doing it. In my own experience, a short walk helps me clear my mind after a long day. I often return feeling calmer and more focused, which makes it easier to sleep well and make sensible choices about food. Of course, people should choose a pace and distance that suit their fitness level, especially if they have a medical condition. Overall, regular walking is a realistic first step toward a healthier lifestyle because small, consistent efforts can lead to lasting benefits.
Target vocabulary
preventive care
Healthcare that helps prevent illness or detect it early.
sedentary
Involving a lot of sitting and very little physical activity.
stamina
The ability to continue physical activity without becoming tired quickly.
well-being
A person’s overall physical and mental health.
moderation
Avoiding too much or too little of something.
consistent
Done regularly over time.
sleep hygiene
Habits and routines that support good-quality sleep.